WHEN TO TAKE CALCIUM SUPPLEMENTS?

Take Calcium Supplements: When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis. Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause. Because of this, older women are much more likely to take calcium supplements.

THE NATURE CALCIUM 1000: BEST-SELLING CALCIUM SUPPLEMENT

Take Calcium Supplements: If you don’t get the recommended amount through your diet, supplements can help fill the gap. You might also consider calcium supplements if you: Follow a vegan diet, have a high-protein or high-sodium diet, which may cause your body to excrete more calcium. Have a health condition that limits your body’s ability to absorb calcium, such as Crohn’s disease or inflammatory bowel disease. Calcium supplements may benefit those who are not getting enough calcium from food and women who have reached menopause. 

THE NATURE CALCIUM 1000: BEST-SELLING CALCIUM SUPPLEMENT

Take Calcium Supplements: After menopause, women lose bone mass due to a decline in estrogen. Luckily, supplements may help. Several studies have suggested that giving postmenopausal women calcium supplements usually around 1,000 mg per day may reduce bone loss by 1–2%. The effect seems to be greatest in women with low calcium intakes and during the first two years of taking supplements. 

THE NATURE CALCIUM 1000: BEST-SELLING CALCIUM SUPPLEMENT

Take Calcium Supplements: Several studies have suggested that taking calcium supplements might improve metabolic markers, especially when taken with vitamin D. Studies have linked taking calcium supplements with a lower risk of colon cancer and blood pressure, as well as fat loss and increases in bone density. Calcium supplements can help fill the gap between how much calcium you get in your diet and how much you need per day. The recommended amount for most adults is 1,000 mg per day and increases to 1,200 mg per day for women over 50 and men over 70. Therefore, if you typically only get around 500 mg per day through food and need 1,000 mg per day, then you can take one 500-mg supplement daily. However, choose your dose wisely. 

THE NATURE CALCIUM 1000: BEST-SELLING CALCIUM SUPPLEMENT

THE NATURE CALCIUM 1000: This is one of the brands you’re likely to be able to find in-person at a brick and mortar store.  THE NATURE CALCIUM 1000 calcium supplement is straightforward and no-nonsense: each tablet contains 800 mg of calcium carbonate. THE NATURE CALCIUM 1000 can help fill the gap between how much calcium you get in your diet and how much you need per day.

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